Maximum Muscle Gains With 8 Proven Strategies

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you are an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.

1) Train With Weights and Focus On Compound, Free Weight Movements.

If you want to make solid, noteworthy gains in muscle size and strength, you absolutely must train with free weights and focus on basic, compound exercises. A compound exercise is any lift that stimulates more than one muscle group at a time. Examples of these lifts are the squat, dead lift, bench press, chin up, barbell row, overhead press, dip and lunge. Compound movements allow you to handle the most weight and will stimulate the greatest amount of total muscle fibers.

2) Be Prepared To Train Hard.

One of the biggest factors that separates those who make modest gains from those who make serious gains is their level of training intensity. In order to stimulate your muscle fibers to their utmost potential, you must be willing to take every set you perform in the gym to the point of muscular failure.
Muscular Failure: The point at which no further repetitions can be completed using proper form.
Sub-maximal training intensity will leave you with sub-maximal results, plain and simple.

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Herbal Supplements Help Optimize Your Health – Naturally

Few would argue that we’re a nation that’s enslaved to the pharmaceutical industry. Although “Big Pharm” has discovered life-saving drugs, we’ve been conditioned to depend upon synthetic pharmaceuticals to maintain our health – without always fully understanding the long-term repercussions of putting these chemicals into our bodies.

In contrast, herbal supplements utilize nature’s gift to help sustain our health and well-being. While herbal supplements can’t replace some of the Big Pharm drugs, with the proper regimen, they may help alleviate the need for them.

Something for Everyone

When it comes to herbal supplements, virtually everyone can reap health benefits. For example, optimally organic calcium formulas are great for pre- and post-menopausal women, since they help prevent bone loss while providing up to 75 trace minerals that can help fortify our bodies to fight off degenerative diseases.

Similarly, a wide variety of natural herbal supplements can help support the immune system, protecting you from allergic reactions, colds, flu, and myriad infections. For centuries, ingredients in these supplements, such as goldenseal root, Echinacea angustifolia root, ginger root, and licorice root, have been recognized for their ability to promote healing.

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Andropause and Erectile Dysfunction

One of the signature symptoms of Andropause is erectile dysfunction (ED). An embarrassing, nerve-wrecking experience, ED is when a male cannot perform for his female partner. In laymans terms, it is the inability to have an erect penis during sexual activity. 

It is the primary issue amongst men in regards to their sex lives. Lets become acquainted with how a full erection works and why this condition exists. Men under the influence of Andropause have erectile dysfunction no matter whats on their mind. Thinking of a nude Playboy centerfold model would likely induce pleasant and sexual thoughts into a man.

Sexual thoughts, however detailed or brief they may be, are produced in the brain. After all, the brain is responsible for thinking. These sexual thoughts directly spark nerve signals down through the spinal cord and into the muscles of the penis. These nerves send a flow of blood running through the arteries in the penis while it is in a relaxed state, building pressure.

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Erectile Dysfunction Problem in Men

Men are more sexual than women in terms of attitude and how they respond to certain sexual ideas. During sexual intercourse, men experience an erection due to the physical and mental stimulation with their partner, which is considered normal and healthy. It is considered easy for them to have an erection if the events taking place is sexually stimulating for them.

Unfortunately for some, they can experience a slight difficulty in having an erection when there is a need to have one. Sexual impotence, also known as erectile dysfunction or ED, is a health condition where in a man is unsuccessful in achieving or maintaining an erection long enough to satisfy his sexual urge. Men with such a condition would experience the consistent inability to have an erection during sexual intercourse, have their erection fail at a crucial point during sex, problems ejaculating, or an occurrence of having very brief erections.

Sexual impotence is one of the most familiar sexual problems and affects almost half of all men over 40 years of age. This can evolve into a more severe condition as men get older. Having less education will increase the impotence of men, since they are likely to have a less healthier diet (drinking more and having no exercise), and having less healthy lifestyle. Also, because of shame and fear of a social stigma, men are less likely to seek medical help for this condition. The condition can be temporary or permanent, but is nonetheless distressing for the sufferer. Impotence can stem from a psychological problem, mainly caused by mere stress or observance of performance anxiety, but certain cases can be attributed to various physical injuries or illnesses.

There are several causes of impotence known today. Some medications can cause erection difficulties as their side effect. Examples include high blood pressure medications, anti-depressants, cancer treatments, diuretics, and epilepsy medications. Always inform your physician if this scenario happens, so that he may give you a different medication. Men who has diabetes (Type 1 or Type 2) are also prone to impotence, since diabetes contributes to the damaging of blood vessels that cause a certain nerve damage called peripheral neuropathy. Other health conditions such as prostate cancer, diseases in the nervous system, and Peyronie’s disease also contributes to reasons for impotence. Having been injured in the spinal cord, sex organ or having a pelvic fracture can also lead to this condition as well. Surgeries done near the nerve pathways of the penis (bladder, rectum, and prostate) can also cause nerve damage to the penis, resulting in erection failure. Smoking, alcohol abuse, illicit drug use, and prolonged exercise are also reasons for impotence, since these factors provide impairment to the nervous systems in various ways.

Psychological reasons of impotence involves stress and anxiety, problems with your relationship, and fear of failure (performance anxiety). By seeking help to control the stress, or by counseling, you can decrease the chances of having impotence. Always inform your physician regarding any symptoms or irregular sexual response, so that proper treatments can be performed.

When Your Erection Is Not So Great Then Increase Your Erection Quality

Definition:

There are several definitions but most frequently ED is referred to as the inability to achieve or maintain an erection long enough to complete intercourse.

Also called sexual dysfunction, erectile dysfunction (ED) is known as one of the more common forms of medical conditions that can affect men’s sexual performance. An astonishing fact: estimates show between 15 and 30 million Americans currently suffer from some form of erection problems.
A number of different things can cause these kinds of erection problems, but the most common include excessive stress, recreational or prescription drug use, liver disease (usually form alcoholism), or even from a penile implant that isnt working properly.

Most of the causes are in fact physical rather than psychological to begin with, but some estimates show up to 70% have a psychological component as well erection problems can be crushing to a mans self-image.

Here well show you some of the risk factors involved with this problem, how the condition is diagnosed, and how the many men master the problem the solutions that work.

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